The Reality of Herbal Therapy

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The Spike in Your Heel

July 16th, 2020 · Comments

My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what to do to for your bone spurs.

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Be a Master over Mastitis

August 30th, 2019 · Comments

Be a Master over Mastitis

Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads

We also talked about how to be sure you are not getting impacted, and what to do if your are getting impacted. 

Formulas discussed:


Gland Oil


Comfrey Gold Salve

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Are you getting the right kind of sleep?

May 21st, 2019 · Comments


Matt Walker Sleep is your Superpower


Sleep Smarter Shawn Stevenson

Sleep Smarter Book


  • Value of sleep
  • Age a decade
  • Sleep and Learning and memory decline
  • Immune system
  • WHO says that working at night is a carcinogen

What can you do?

  • More sunlight
  • avoid screens before bed
  • cut out the caffeine and alcohol
  • create a sleep sanctuary
  • cool the room 65º
  • as dark as possible
  • Pharma- does not create the necessary deep sleep
  • supplements - Nerquilizer and Chillin
  • Grounding

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Why Chiropractic? (For overall health)

December 13th, 2017 · Comments

In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic . 

We talked about why everyone needs chiropractic and how chiropractic helps with:

  • Weight loss
  • Digestion
  • Balance
  • Pregnancy

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Shin Splints OUCH!

August 11th, 2017 · Comments

Shin Splints OUCH!

Have you ever had shin splints?

Would you like to know what to do to avoid getting them again?

Do you know of someone that has them right now?


In this episode we share with you the answers to these questions and more.


Products we talk about:

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Flu and what to do for it.

October 5th, 2016 · Comments

It is autumn and winter is coming. With all of us heading indoors the chances of getting the flu go up. Everywhere we go we are told to get the flu shot. There has to be a better way to avoid the flu, and this episode we tell you what you can do to avoid it. We also talk about how to get over the flu if you do get it.

Formulas we talked about in this episode:

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Appointments in our clinic, what to expect

August 26th, 2016 · Comments

In this episode we sat down with Jessica (Dr. James' daughter and clinic assistant). We walked through setting an appointment and what you can expect from a clinic visit. Jessica explained why we check your pH and blood pressure at each visit. We also talked about what dry blood analysis is and why we offer it in the clinic. We look forward to seeing you in the clinic. 

Important links and information:

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Will your liver survive?

March 25th, 2016 · Comments

In this episode we discuss:

  • What is the liver
  • What does it do
    • Cleans the body
    • balances chemicals
  • Liver has a large job
  • A fat free diet can cause deficiencies in the liver
  • good oil helps reduce cholesterol
  • 80% of brain is oil
  • oil soluble vitamins
  • micronutrients
  • body needs complimenting nutrients and vitamins
  • unrefined sea salt
  • Himalayan salt has proper ratio of nutrients
  • The liver is the wash rag of the body
  • Oil needs to be unrefined
  • Fats and Oils pdf
  • Can not clean liver unless the bowels are moving
  • Liv Clean
    • Rinses out the liver
  • Amino acids and Proteins
  • Tissue Mend
  • Large animals are plant eaters (cow, ox, horse, elephants)
  • Meat is not the only place to get protein
  • Liver makes the proteins the body needs
  • liver helps with the function of the bowels and intestines
  • Bile gets rid of toxins and helps with digestion
    • Breaks down oils
    • cleans bowels
    • dumps toxins
  • Liver Cleanse
  • gall stones
  • Minerals in the body collect into stones
  • laxatives are a big business
  • nudge the liver and bowels will work better
  • Liver needs to be cleaned to heal
  • a clean liver will work better
  • it takes 7 years for the liver to regenerate
  • Helpful herbal formulas:
  • Liv Clean and Col Cer only need a small amount to work.

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wildly natural foods

February 19th, 2016 · Comments

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