My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what to do to for your bone spurs.

• PM Minerals
• Silica DE

Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads

We also talked about how to be sure you are not getting impacted, and what to do if your are getting impacted. 

Formulas discussed:

Analgesic

Gland Oil

Fection 

Comfrey Gold Salve

Matt Walker Sleep is your Superpower

Sleep Smarter Shawn Stevenson

• Value of sleep
• Age a decade
• Sleep and Learning and memory decline
• Immune system
• WHO says that working at night is a carcinogen

What can you do?

• More sunlight
• avoid screens before bed
• cut out the caffeine and alcohol
• create a sleep sanctuary
• cool the room 65º
• as dark as possible
• Pharma- does not create the necessary deep sleep
• supplements - Nerquilizer and Chillin
• Grounding

In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic . 

We talked about why everyone needs chiropractic and how chiropractic helps with:

• Weight loss
• Digestion
• Balance
• Pregnancy

Shin Splints OUCH!

Have you ever had shin splints?

Would you like to know what to do to avoid getting them again?

Do you know of someone that has them right now?

In this episode we share with you the answers to these questions and more.

Products we talk about:

• Tissue Mend
• Multi-Vitamin Pack
• PM Minerals

It is autumn and winter is coming. With all of us heading indoors the chances of getting the flu go up. Everywhere we go we are told to get the flu shot. There has to be a better way to avoid the flu, and this episode we tell you what you can do to avoid it. We also talk about how to get over the flu if you do get it.

In this episode we sat down with Jessica (Dr. James' daughter and clinic assistant). We walked through setting an appointment and what you can expect from a clinic visit. Jessica explained why we check your pH and blood pressure at each visit. We also talked about what dry blood analysis is and why we offer it in the clinic. We look forward to seeing you in the clinic. 

In this episode we discuss: