Episodes

Thursday Jul 16, 2020
The Spike in Your Heel
Thursday Jul 16, 2020
Thursday Jul 16, 2020
My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what to do to for your bone spurs.

Friday Aug 30, 2019
Be a Master over Mastitis
Friday Aug 30, 2019
Friday Aug 30, 2019
Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads
We also talked about how to be sure you are not getting impacted, and what to do if your are getting impacted.
Formulas discussed:

Tuesday May 21, 2019
Are you getting the right kind of sleep?
Tuesday May 21, 2019
Tuesday May 21, 2019
Matt Walker Sleep is your Superpower
- Value of sleep
- Age a decade
- Sleep and Learning and memory decline
- Immune system
- WHO says that working at night is a carcinogen
What can you do?
- More sunlight
- avoid screens before bed
- cut out the caffeine and alcohol
- create a sleep sanctuary
- cool the room 65º
- as dark as possible
- Pharma- does not create the necessary deep sleep
- supplements - Nerquilizer and Chillin
- Grounding

Wednesday Dec 13, 2017
Why Chiropractic? (For overall health)
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic .
We talked about why everyone needs chiropractic and how chiropractic helps with:
- Weight loss
- Digestion
- Balance
- Pregnancy

Friday Aug 11, 2017
Shin Splints OUCH!
Friday Aug 11, 2017
Friday Aug 11, 2017
Shin Splints OUCH!
Have you ever had shin splints?
Would you like to know what to do to avoid getting them again?
Do you know of someone that has them right now?
In this episode we share with you the answers to these questions and more.
Products we talk about:

Wednesday Oct 05, 2016
Flu and what to do for it.
Wednesday Oct 05, 2016
Wednesday Oct 05, 2016
It is autumn and winter is coming. With all of us heading indoors the chances of getting the flu go up. Everywhere we go we are told to get the flu shot. There has to be a better way to avoid the flu, and this episode we tell you what you can do to avoid it. We also talk about how to get over the flu if you do get it.

Friday Aug 26, 2016
Appointments in our clinic, what to expect
Friday Aug 26, 2016
Friday Aug 26, 2016
In this episode we sat down with Jessica (Dr. James' daughter and clinic assistant). We walked through setting an appointment and what you can expect from a clinic visit. Jessica explained why we check your pH and blood pressure at each visit. We also talked about what dry blood analysis is and why we offer it in the clinic. We look forward to seeing you in the clinic.
- phi.acuityscheduling.com ( To schedule online)
- 1-888-388-4413 (Our phone number to call us)

Friday Mar 25, 2016
Will your liver survive?
Friday Mar 25, 2016
Friday Mar 25, 2016
In this episode we discuss:
- What is the liver
- What does it do
- Cleans the body
- balances chemicals
- Liver has a large job
- A fat free diet can cause deficiencies in the liver
- good oil helps reduce cholesterol
- 80% of brain is oil
- oil soluble vitamins
- micronutrients
- body needs complimenting nutrients and vitamins
- unrefined sea salt
- Himalayan salt has proper ratio of nutrients
- The liver is the wash rag of the body
- Oil needs to be unrefined
- Fats and Oils pdf
- Can not clean liver unless the bowels are moving
- Liv Clean
- Rinses out the liver
- Amino acids and Proteins
- Tissue Mend
- Large animals are plant eaters (cow, ox, horse, elephants)
- Meat is not the only place to get protein
- Liver makes the proteins the body needs
- liver helps with the function of the bowels and intestines
- Bile gets rid of toxins and helps with digestion
- Breaks down oils
- cleans bowels
- dumps toxins
- Liver Cleanse
- gall stones
- Minerals in the body collect into stones
- laxatives are a big business
- nudge the liver and bowels will work better
- Liver needs to be cleaned to heal
- a clean liver will work better
- it takes 7 years for the liver to regenerate
- Helpful herbal formulas:
- Liv Clean
- Col Cer
- Gall bladder colic
- Coffee is hard on the liver
- Bentonite Clay
- Kolonic Kaps
- Klean Lax
- Milk Thistle
- Liv Clean and Col Cer only need a small amount to work.

Friday Mar 04, 2016

Friday Feb 19, 2016