The Reality of Herbal Therapy

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Sunshine, Happiness, and the big D

June 6th, 2019

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

Prepare before you go for… Vaccines

May 31st, 2019

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.


Formulas I talked about:


Flush Your Liver

May 25th, 2019

In this episode I share with you my experience with doing the Liver Flush many times.


You can find the directions for the Liver Flush here:


In this episode I talk about Liv Clean and the Full Body Cleanse

Are you getting the right kind of sleep?

May 21st, 2019


Matt Walker Sleep is your Superpower


Sleep Smarter Shawn Stevenson

Sleep Smarter Book


  • Value of sleep
  • Age a decade
  • Sleep and Learning and memory decline
  • Immune system
  • WHO says that working at night is a carcinogen

What can you do?

  • More sunlight
  • avoid screens before bed
  • cut out the caffeine and alcohol
  • create a sleep sanctuary
  • cool the room 65º
  • as dark as possible
  • Pharma- does not create the necessary deep sleep
  • supplements - Nerquilizer and Chillin
  • Grounding

20 Years of Experience

May 17th, 2019

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.

Healthy Kidneys after Childbirth

December 20th, 2018

We were asked what to do for the need to urinate often following having children. Bladney is one of the first things we suggest. However there are several things you can do to strengthen and tone the kidneys and bladder.

In this episode we discuss:

What I did for the Flu

February 8th, 2018

Products we talked about in this episode:

Announcing Hay Asz Extra Strength

January 31st, 2018

In 2003 we needed to change the formula for Hay Asz. This year we found a supplier for Brigham Tea which allows us to go back to the original fornmula. Hear the diferences between the two diferent formulas and our experiences about these two formulas.

Why Chiropractic? (For overall health)

December 13th, 2017

In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic . 

We talked about why everyone needs chiropractic and how chiropractic helps with:

  • Weight loss
  • Digestion
  • Balance
  • Pregnancy

Your four energy quadrants

November 18th, 2017

Energy Quadrants

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

  • Spiritual
    • Meditate/Pray
    • Sacred books
  • Physical
    • Eat good food
    • Exercise
    • Good Sleep
  • Emotional
    • Connect with others
    • Touch
    • Hug, Kiss, Laugh
  • Mental
    • Read Books
    • Learn something new
    • Plan your day
    • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing