May 21, 2019
Matt Walker Sleep is your Superpower
Sleep Smarter Shawn Stevenson
- Value of sleep
- Age a decade
- Sleep and Learning and memory decline
- Immune system
- WHO says that working at night is a carcinogen
What can you do?
- More sunlight
- avoid screens before bed
- cut out the caffeine and alcohol
- create a sleep sanctuary
- cool the room 65º
- as dark as possible
- Pharma- does not create the necessary deep sleep
- supplements - Nerquilizer and Chillin
May 17, 2019
Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.
December 20, 2018
We were asked what to do for the need to urinate often following having children. Bladney is one of the first things we suggest. However there are several things you can do to strengthen and tone the kidneys and bladder.
In this episode we discuss:
February 8, 2018
Products we talked about in this episode:
January 31, 2018
In 2003 we needed to change the formula for Hay Asz. This year we found a supplier for Brigham Tea which allows us to go back to the original fornmula. Hear the diferences between the two diferent formulas and our experiences about these two formulas.
December 13, 2017
In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic .
We talked about why everyone needs chiropractic and how chiropractic helps with:
- Weight loss
November 18, 2017
In this episode we talk about your four energy quadrats to help you be balanced.
The four quadrants with some idaes on what they are:
- Sacred books
- Eat good food
- Good Sleep
- Connect with others
- Hug, Kiss, Laugh
- Read Books
- Learn something new
- Plan your day
- Set Goals
Some books we mentioned:
Healthy Sleep Habits Happy Child
The One Thing
August 11, 2017
Shin Splints OUCH!
Have you ever had shin splints?
Would you like to know what to do to avoid getting them again?
Do you know of someone that has them right now?
In this episode we share with you the answers to these questions and more.
Products we talk about:
April 12, 2017
This is a class that we had in Stephenville Texas. While we had a clinic there in Texas.
March 9, 2017
This episode is a class that Scott gave at Wildly Natural on March 2nd 2017. Scott talked about the book this podcast is based on The Reality of Herbal Therapy.