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3Episodes

Holistic Health Solutions

May 21, 2019

Are you getting the right kind of sleep?

 

Matt Walker Sleep is your Superpower

 

Sleep Smarter Shawn Stevenson

Sleep Smarter Book

 

  • Value of sleep
  • Age a decade
  • Sleep and Learning and memory decline
  • Immune system
  • WHO says that working at night is a carcinogen

What can you do?

  • More sunlight
  • avoid screens before bed
  • cut out the caffeine and alcohol
  • create a sleep sanctuary
  • cool the room 65º
  • as dark as possible
  • Pharma- does not create the necessary deep sleep
  • supplements - Nerquilizer and Chillin
  • Grounding
May 17, 2019

20 Years of Experience

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.

December 20, 2018

Healthy Kidneys after Childbirth

We were asked what to do for the need to urinate often following having children. Bladney is one of the first things we suggest. However there are several things you can do to strengthen and tone the kidneys and bladder.

In this episode we discuss:

February 8, 2018

What I did for the Flu

Products we talked about in this episode:

January 31, 2018

Announcing Hay Asz Extra Strength

In 2003 we needed to change the formula for Hay Asz. This year we found a supplier for Brigham Tea which allows us to go back to the original fornmula. Hear the diferences between the two diferent formulas and our experiences about these two formulas.

December 13, 2017

Why Chiropractic? (For overall health)

In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic . 

We talked about why everyone needs chiropractic and how chiropractic helps with:

  • Weight loss
  • Digestion
  • Balance
  • Pregnancy
November 18, 2017

Your four energy quadrants

Energy Quadrants

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

  • Spiritual
    • Meditate/Pray
    • Sacred books
  • Physical
    • Eat good food
    • Exercise
    • Good Sleep
  • Emotional
    • Connect with others
    • Touch
    • Hug, Kiss, Laugh
  • Mental
    • Read Books
    • Learn something new
    • Plan your day
    • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing

August 11, 2017

Shin Splints OUCH!

Shin Splints OUCH!

Have you ever had shin splints?

Would you like to know what to do to avoid getting them again?

Do you know of someone that has them right now?

 

In this episode we share with you the answers to these questions and more.

 

Products we talk about:

April 12, 2017

Class in Stephenville Texas

This is a class that we had in Stephenville Texas. While we had a clinic there in Texas.

March 9, 2017

Wildly Natural Class March 2nd 2017

This episode is a class that Scott gave at Wildly Natural on March 2nd 2017. Scott talked about the book this podcast is based on The Reality of Herbal Therapy.