The Reality of Herbal Therapy

Your four energy quadrants

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

• Spiritual
  • Meditate/Pray
  • Sacred books
• Physical
  • Eat good food
  • Exercise
  • Good Sleep
• Emotional
  • Connect with others
  • Touch
  • Hug, Kiss, Laugh
• Mental
  • Read Books
  • Learn something new
  • Plan your day
  • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing

Shin Splints OUCH!

Shin Splints OUCH!

Have you ever had shin splints?

Would you like to know what to do to avoid getting them again?

Do you know of someone that has them right now?

 

In this episode we share with you the answers to these questions and more.

 

Products we talk about:

• Tissue Mend
• Multi-Vitamin Pack
• PM Minerals

Class in Stephenville Texas

This is a class that we had in Stephenville Texas. While we had a clinic there in Texas.

Wildly Natural Class March 2nd 2017

This episode is a class that Scott gave at Wildly Natural on March 2nd 2017. Scott talked about the book this podcast is based on The Reality of Herbal Therapy.

Eww the Flu!

This week we talked with Scott about the colds and flu that is going around right now. Scott gave some suggestions on what you can do to not get the flu or make it eaiser on you if you happen to catch it.

 

Formulas we talked about in this episode:

• Fection
• Hay Asz
• Vitamin D
• Cough Syrup Mix
• Anti-Spaz
• Monia
• Flem Up

When to take minerals?

When to take minerals?

We visited with Scott today why you would want to take minerals and when. The answer to when is always. Listen to this podcast and find out why you should take be taking your minerals every day.

PM Minerals +

Get Healthy for 2017

2017 is just around the corner and on everyone's list of resoulotions is to "get healthy". We sat down with Scott James and talked about one simple thing you can add to your daily routine that will make a drastic change in your life and that is the Multi-Vitamin pack. With the vitmain pack you will feel healthier and have more energy.

Scott talked about these formulas:

• 15 Multi-Vitamin Pack
• PM Minerals
• Full Body Cleanse
• Nemia

Whole Food Vitamins, What Are They?

This is a recording of a class offered at Wildly Natural. In this class we discussed whole food vitamins and what they are and why you would want to take them.

Holiday Cooking with our family

Food is a key element to health and cooking is an important part of what we do. This is a recording of a cooking class that we gave several years ago. We talked about how to make whole wheat bread, nut pie crust and "graham cracker" crust (without grahm crackers).

Here is a video of the class

5 Fixes to Give You More Energy

Are you feeling worn down and out of energy? Scott gives you five things you can do to help you have more energy.

The five things Scott talked about are:

• Stress
• Sleep
• Thyroid
• Adrenals
• Viral

Formulas talked about in this episode are:

• Nerquilizer
• Chillin'
• Nemia
• Fection