Episodes

Tuesday Sep 17, 2019
Keep your Respiratory System Healthy
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.
Formulas talked about in this episode:
We also keep on hand:
- Sage
- Peppermint
- Mullen
- Garlic Mullen Ear Oil

Friday Aug 30, 2019
Be a Master over Mastitis
Friday Aug 30, 2019
Friday Aug 30, 2019
Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads
We also talked about how to be sure you are not getting impacted, and what to do if your are getting impacted.
Formulas discussed:

Wednesday Aug 21, 2019
Get in Touch with the Ground
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Episode 57 Get in Touch with the ground:
Where to get grounding mats: https://grounded.com
The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4
Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.

Thursday Jun 06, 2019
Sunshine, Happiness, and the big D
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

Friday May 31, 2019
Prepare before you go for... Vaccines
Friday May 31, 2019
Friday May 31, 2019
In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.
Formulas I talked about:

Friday May 24, 2019
Flush Your Liver
Friday May 24, 2019
Friday May 24, 2019
In this episode I share with you my experience with doing the Liver Flush many times.
You can find the directions for the Liver Flush here:
http://www.drugfreehelp.com/blog/diet/liver-cleanse/
In this episode I talk about Liv Clean and the Full Body Cleanse

Tuesday May 21, 2019
Are you getting the right kind of sleep?
Tuesday May 21, 2019
Tuesday May 21, 2019
Matt Walker Sleep is your Superpower
- Value of sleep
- Age a decade
- Sleep and Learning and memory decline
- Immune system
- WHO says that working at night is a carcinogen
What can you do?
- More sunlight
- avoid screens before bed
- cut out the caffeine and alcohol
- create a sleep sanctuary
- cool the room 65º
- as dark as possible
- Pharma- does not create the necessary deep sleep
- supplements - Nerquilizer and Chillin
- Grounding

Friday May 17, 2019
20 Years of Experience
Friday May 17, 2019
Friday May 17, 2019
Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.

Thursday Dec 20, 2018
Healthy Kidneys after Childbirth
Thursday Dec 20, 2018
Thursday Dec 20, 2018
We were asked what to do for the need to urinate often following having children. Bladney is one of the first things we suggest. However there are several things you can do to strengthen and tone the kidneys and bladder.
In this episode we discuss:

Thursday Feb 08, 2018
What I did for the Flu
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Products we talked about in this episode: