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Holistic Health Solutions
Episodes
Tuesday May 12, 2020
Tuesday May 12, 2020
In this episode we talk about how to have positive relationships.
We talked about three areas to build your relationships
- Self
- Spouse
- Family
Each of these areas will help you have balanced relationships with yourself and others.
Tuesday May 05, 2020
Tuesday May 05, 2020
In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.
Saturday Nov 18, 2017
Saturday Nov 18, 2017
In this episode we talk about your four energy quadrats to help you be balanced.
The four quadrants with some idaes on what they are:
- Spiritual
- Meditate/Pray
- Sacred books
- Physical
- Eat good food
- Exercise
- Good Sleep
- Emotional
- Connect with others
- Touch
- Hug, Kiss, Laugh
- Mental
- Read Books
- Learn something new
- Plan your day
- Set Goals
Some books we mentioned:
Thursday May 26, 2016
Thursday May 26, 2016
This week we discussed High Blood Pressure On this week's episode we are joined by Dr. James and Scott James.
- Two major causes of High Blood Pressure
- Urinary tract problems
- Stress
- To heal the urinary tract use Bladney
- pH is a cause of frequent urination
- Nervous system
- Stress will raise blood pressure
- Take time to relax
- Shark Liver Oil
- 1,000 to 3,000 mg per day
- Calcium Lie
- Formulas for stress
- Nerve food
- B and C Complex
- Feed your body what it needs
- Whole grains
- Sprout or toast to kill enzyme blockers
- Make your chemicals don't take them
- Supplement with herbs
- High protein diet can increase blood pressure
Friday Apr 08, 2016
Friday Apr 08, 2016
This week we were joined by Dr, Michael James and his son Scott James.
- Behavioral disorders
- alternatives to drugs
- feed and nourish the nervous system
- Yellow dye in pickles
- Store bought hamburger would wind up a kid
- red is from beetle larva
- yellow is from lice
- many Americans are allergic to these bugs
- excitotoxins
- Clean up the diet by cooking simply at home
- Problems are not as much sugar as the other additives
- Educate your children on the effects of certain foods
- Chillin'
- Nerquilizer
- ADD
- ADHD
- Detoxalation
- helps with emotional problems
- take 1 Chillin' to 2 Nerquilizer
Thursday Feb 25, 2016
Thursday Feb 25, 2016
In this episode we talked about:
- Good and bad stress have the same effect on the body
- Vitamins an minerals are depleted
- Like a house with bad wiring
- Breakers and fuses
- Give your body nutrients
- Build your nervous system
- Story of a client that needed Nerquilizer and Chillin'
- Now only needs a little to maintain
- B & C Complex
- Get your B vitamins from Grains
- Vitamins are Micronutrients
- Get your vitamins from your food
- Green leafy vegetables are high in B vitamins
- pre-natal vitamins have extra folic acid
- Spinach is high in folic acid
- Lithium is in vegetables
- The Drug lithium and the mineral lithium are VERY different
- Isolated remedies have dangerous consequences
- Water is is made up of a high explosive
- Vitamins and Minerals in the soil
- Plants convert minerals into a form that is easy to assimilate
- We get nutrients from plants
- Graze, try different foods
- Buy and eat fresh fruits and vegetables
- If you can't get it from your food take a good supplement
- Tissue Mend
- Vitamins sources can be questionable, check your sources
- Food source vitamins
- C Complex
- B and C Complex
- Vitamin Pack
- What to take for stress
- Mild
- 3 Chillin' 6 Nerquilizer a day
- Moderate
- 6 Chillin' 6 Nerquilizer
- Mineral lithium is in Chillin' not the drug
- If not working add B and C Complex
- Vitamin Pack is always helpful
- Deal with your stress