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Holistic Health Solutions
Episodes
Friday Oct 04, 2019
Friday Oct 04, 2019
One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Episode 57 Get in Touch with the ground:
Where to get grounding mats: https://grounded.com
The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4
Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.