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Holistic Health Solutions
Episodes
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
In this enlightening episode of the Reality of Herbal Therapy podcast, we delve into the profound impacts of gratitude on both mental and physical health. As we celebrate Thanksgiving, Jim and special guest Lynn—his wife and the eldest daughter of Dr. James—join forces to explore the transformative power of gratitude.
Lynn shares her remarkable journey with daily gratitude exercises that helped her navigate significant changes in life, like moving to Oregon and coping with the challenges of COVID-19. Discover how keeping a gratitude journal not only improved Lynn's emotional well-being but also had positive effects on her physical health.
We discuss various scientific studies that reveal how practicing gratitude can lead to healthier hearts, improved brain function, better sleep, and reduced stress levels. Additionally, the release of "feel-good" chemicals like dopamine and serotonin from expressing gratitude can enhance social interactions and reinforce a positive outlook on life.
Learn practical tips and different methods to incorporate gratitude into your routine—whether through writing, mindfulness, or even physical activities like skipping rocks or jumping jacks. With Thanksgiving around the corner, we also introduce the delightful family tradition of the "Thankful Turkey," encouraging listeners to engage their families in expressing gratitude.
Tune in for an inspiring discussion that emphasizes how embracing gratitude can lighten emotional burdens and enhance daily living. This episode is a perfect reminder of the little yet profound ways gratitude can bring light and resilience to our lives.
Tuesday May 12, 2020
Tuesday May 12, 2020
In this episode we talk about how to have positive relationships.
We talked about three areas to build your relationships
- Self
- Spouse
- Family
Each of these areas will help you have balanced relationships with yourself and others.
Friday Oct 04, 2019
Friday Oct 04, 2019
One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.
Monday Sep 23, 2019
Monday Sep 23, 2019
This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.
Formulas we talked about in this episode:
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.
Saturday Nov 18, 2017
Saturday Nov 18, 2017
In this episode we talk about your four energy quadrats to help you be balanced.
The four quadrants with some idaes on what they are:
- Spiritual
- Meditate/Pray
- Sacred books
- Physical
- Eat good food
- Exercise
- Good Sleep
- Emotional
- Connect with others
- Touch
- Hug, Kiss, Laugh
- Mental
- Read Books
- Learn something new
- Plan your day
- Set Goals
Some books we mentioned:
Thursday Dec 22, 2016
Thursday Dec 22, 2016
2017 is just around the corner and on everyone's list of resoulotions is to "get healthy". We sat down with Scott James and talked about one simple thing you can add to your daily routine that will make a drastic change in your life and that is the Multi-Vitamin pack. With the vitmain pack you will feel healthier and have more energy.
Scott talked about these formulas:
Monday Dec 05, 2016
Monday Dec 05, 2016
This is a recording of a class offered at Wildly Natural. In this class we discussed whole food vitamins and what they are and why you would want to take them.
Tuesday Oct 25, 2016
Tuesday Oct 25, 2016
Are you feeling worn down and out of energy? Scott gives you five things you can do to help you have more energy.
- Stress
- Sleep
- Thyroid
- Adrenals
- Viral