In this episode we talk about how to have positive relationships.

We talked about three areas to build your relationships 

1. Self
2. Spouse
3. Family

Each of these areas will help you have balanced relationships with yourself and others.

One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.

This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.

Formulas we talked about in this episode:

• Blood Wash

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

• Spiritual
  • Meditate/Pray
  • Sacred books
• Physical
  • Eat good food
  • Exercise
  • Good Sleep
• Emotional
  • Connect with others
  • Touch
  • Hug, Kiss, Laugh
• Mental
  • Read Books
  • Learn something new
  • Plan your day
  • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing

2017 is just around the corner and on everyone's list of resoulotions is to "get healthy". We sat down with Scott James and talked about one simple thing you can add to your daily routine that will make a drastic change in your life and that is the Multi-Vitamin pack. With the vitmain pack you will feel healthier and have more energy.

Scott talked about these formulas:

• 15 Multi-Vitamin Pack
• PM Minerals
• Full Body Cleanse
• Nemia

This is a recording of a class offered at Wildly Natural. In this class we discussed whole food vitamins and what they are and why you would want to take them.

Are you feeling worn down and out of energy? Scott gives you five things you can do to help you have more energy.