The Reality of Herbal Therapy

Your Attitude and Your Health

One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.

Get Your Lymphs Moving

This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.

 

Formulas we talked about in this episode:

• Blood Wash

Keep your Respiratory System Healthy

We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.

Formulas talked about in this episode:

• Fection
• Hay Asz Extra Strength
• Monia
• Flem Up
• Cough Syrup mix
• Gland Oil
• Analgesic

We also keep on hand:

• Sage
• Peppermint
• Mullen
• Garlic Mullen Ear Oil

Get in Touch with the Ground

Episode 57 Get in Touch with the ground:

Where to get grounding mats: https://grounded.com

The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4

Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.

Sunshine, Happiness, and the big D

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

Prepare before you go for... Vaccines

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.

 

Formulas I talked about:

Fection

Flush Your Liver

In this episode I share with you my experience with doing the Liver Flush many times.

 

You can find the directions for the Liver Flush here:

 

http://www.drugfreehelp.com/blog/diet/liver-cleanse/

 

In this episode I talk about Liv Clean and the Full Body Cleanse

20 Years of Experience

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.

Your four energy quadrants

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

• Spiritual
  • Meditate/Pray
  • Sacred books
• Physical
  • Eat good food
  • Exercise
  • Good Sleep
• Emotional
  • Connect with others
  • Touch
  • Hug, Kiss, Laugh
• Mental
  • Read Books
  • Learn something new
  • Plan your day
  • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing

Class in Stephenville Texas

This is a class that we had in Stephenville Texas. While we had a clinic there in Texas.