Episodes
Friday May 24, 2019
Flush Your Liver
Friday May 24, 2019
Friday May 24, 2019
In this episode I share with you my experience with doing the Liver Flush many times.
You can find the directions for the Liver Flush here:
http://www.drugfreehelp.com/blog/diet/liver-cleanse/
In this episode I talk about Liv Clean and the Full Body Cleanse
Tuesday May 21, 2019
Are you getting the right kind of sleep?
Tuesday May 21, 2019
Tuesday May 21, 2019
Matt Walker Sleep is your Superpower
- Value of sleep
- Age a decade
- Sleep and Learning and memory decline
- Immune system
- WHO says that working at night is a carcinogen
What can you do?
- More sunlight
- avoid screens before bed
- cut out the caffeine and alcohol
- create a sleep sanctuary
- cool the room 65º
- as dark as possible
- Pharma- does not create the necessary deep sleep
- supplements - Nerquilizer and Chillin
- Grounding
Friday May 17, 2019
20 Years of Experience
Friday May 17, 2019
Friday May 17, 2019
Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.
Version: 20230822