The Reality of Herbal Therapy

Flush Your Liver

In this episode I share with you my experience with doing the Liver Flush many times.

 

You can find the directions for the Liver Flush here:

 

http://www.drugfreehelp.com/blog/diet/liver-cleanse/

 

In this episode I talk about Liv Clean and the Full Body Cleanse

Are you getting the right kind of sleep?

 

Matt Walker Sleep is your Superpower

 

Sleep Smarter Shawn Stevenson

 

• Value of sleep
• Age a decade
• Sleep and Learning and memory decline
• Immune system
• WHO says that working at night is a carcinogen

What can you do?

• More sunlight
• avoid screens before bed
• cut out the caffeine and alcohol
• create a sleep sanctuary
• cool the room 65º
• as dark as possible
• Pharma- does not create the necessary deep sleep
• supplements - Nerquilizer and Chillin
• Grounding

20 Years of Experience

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.