In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.

Formulas I talked about:

Fection

In this episode I share with you my experience with doing the Liver Flush many times.

You can find the directions for the Liver Flush here:

http://www.drugfreehelp.com/blog/diet/liver-cleanse/

In this episode I talk about Liv Clean and the Full Body Cleanse

Matt Walker Sleep is your Superpower

Sleep Smarter Shawn Stevenson

• Value of sleep
• Age a decade
• Sleep and Learning and memory decline
• Immune system
• WHO says that working at night is a carcinogen

What can you do?

• More sunlight
• avoid screens before bed
• cut out the caffeine and alcohol
• create a sleep sanctuary
• cool the room 65º
• as dark as possible
• Pharma- does not create the necessary deep sleep
• supplements - Nerquilizer and Chillin
• Grounding

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.