The Reality of Herbal Therapy

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Entries from November 2017

Your four energy quadrants

November 18th, 2017 · Comments

Energy Quadrants

In this episode we talk about your four energy quadrats to help you be balanced.

The four quadrants with some idaes on what they are:

  • Spiritual
    • Meditate/Pray
    • Sacred books
  • Physical
    • Eat good food
    • Exercise
    • Good Sleep
  • Emotional
    • Connect with others
    • Touch
    • Hug, Kiss, Laugh
  • Mental
    • Read Books
    • Learn something new
    • Plan your day
    • Set Goals

Some books we mentioned:

Sleep Smarter

Healthy Sleep Habits Happy Child

The One Thing

Tags: Alternative Health · Stress · Energy

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