The Reality of Herbal Therapy

Step into Health: Discover the Benefits of Walking

In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet transformative activity - walking. Discover how walking is not only an accessible form of exercise for all ages and fitness levels but also a powerful tool for enhancing heart health, weight management, mental wellbeing, and overall longevity.

This episode sheds light on the everyday factors that keep most of us sedentary and offers practical insights into integrating more steps into your daily routine. Whether you're a busy parent, someone with a demanding desk job, or just seeking a natural way to boost your health, Lynn and her co-hosts provide inspiring stories and expert tips to motivate listeners to start walking today.

Explore the surprising impact of walking on digestion and immunity. Learn how something as simple as a stroll in nature can clear your mind, lift your spirits, and improve your cognitive function. They also tackle common misconceptions like the infamous '10,000 steps rule' and discuss personalized goals to fit individual lifestyles.

Perfect for listeners at any fitness level, "Stride Towards Wellness" encourages you to lace up your shoes and embrace this beneficial habit. Tune in to find out how a daily walk can be your stepping stone to a healthier, happier life.

The Endocrine System Unveiled: Glands, Hormones, and Health

The discussion begins with an overview of key glands such as the pancreas, adrenals, thyroid, and the hypothalamus in the brain. Dr. James provides insights into how these glands control hormone production and the significant roles they play in our health. The pancreas, for example, is essential for processing sugars and producing insulin, while the adrenals are responsible for managing our body's energy levels and adrenaline production.

Listeners will learn about the importance of maintaining proper hormone balance and the potential health issues that can arise from imbalances. Dr. James explains how high sugar and low sugar formulas can help manage conditions like diabetes and hypoglycemia. He also shares valuable tips for supporting adrenal health and conducting simple tests to assess adrenal function.

The episode also covers the thyroid gland's role in cleansing the blood of viruses and toxins, emphasizing the importance of iodine and other nutrients in supporting thyroid health. Dr. James discusses the lymphatic system and its crucial function in detoxification, providing practical advice on how to keep this system active and healthy.

The conversation then shifts to the differences between male and female hormonal systems. For women, Dr. James highlights the benefits of herbs like Dong Quai and formulas such as Hormone and Tonic F, which support estrogen and progesterone balance, alleviate menstrual issues, and assist with menopause and fertility. For men, the focus is on the Hapio formula and its role in supporting testosterone production, muscle strength, and overall vitality.

Throughout the episode, Dr. James emphasizes the importance of vitamins, minerals, and other supplements in maintaining hormonal health and overall well-being. He also touches on how certain conditions, such as infections or blood flow issues, can impact hormone production and how to address these problems with herbal remedies.

By the end of the episode, listeners will have a comprehensive understanding of the endocrine system, the critical roles of various glands and hormones, and practical strategies for supporting hormonal health through herbal formulas and lifestyle choices. Don't miss this enlightening discussion that aims to empower you with the knowledge to take control of your health.

If you enjoyed this episode, make sure to subscribe to our podcast on your preferred platform and stay tuned for more insightful discussions. See you next time!

Unlocking the Secrets of Your Lymphatic System

Episode Overview: Dive into the fascinating world of the lymphatic system with our special guests, Lynn and Jessica, daughters of Dr. James, as they join us for an insightful discussion. Jessica, who has worked extensively with Dr. James in clinical settings, shares her expertise on the lymphatic system and the benefits of a lymph cleanse. Lynn, Dr. James's oldest daughter, also contributes valuable insights throughout the episode.

The Lymphatic System: Discover the intricacies of the lymphatic system, often referred to as a secondary circulatory system, as it plays a crucial role in immunity. The episode highlights how the lymphatic system works to eliminate waste and toxins, the role of bones in blood production, and the journey of white blood cells becoming T-cells to bolster our immune defense.

Lymph Cleanse Essentials: Learn about the importance of performing a lymph cleanse and how it aids in maintaining overall health. We discuss various symptoms of lymphatic congestion and the steps involved in carrying out an effective lymph cleanse. From the initial preparation to the process of drinking diluted citrus juices, this comprehensive guide covers everything you need to know.

Guest Expertise and Practical Tips: Jessica, with her extensive knowledge, shares practical tips on performing a lymph cleanse safely. We also delve into adjustments for different age groups, from children to the elderly, ensuring that everyone can benefit from this revitalizing process.

Enhancing the Lymphatic System: The episode concludes with insightful advice on boosting lymphatic health beyond cleansing. Discover the benefits of rebounding, dry brushing, saunas, and more. Plus, learn how to integrate healthy practices into your daily routine to keep that lymphatic system flowing smoothly.

Unlocking the Secrets of Ginger: Nature's Health Booster

In this episode, we delve into the fascinating world of ginger, a spice that has been cherished for its medicinal and culinary uses for over 5,000 years. Join us as we explore the myriad benefits this remarkable root offers, from aiding digestion and relieving nausea to its powerful anti-inflammatory properties.

We introduce our guest, Lynn, Dr. James' oldest daughter, who shares her personal experiences and insights into using ginger in daily life. Learn about traditional recipes and modern twists, including a ginger-cinnamon drink that helps regulate blood sugar and promote circulation, and a refreshing ginger-lemon tea perfect for digestion.

Discover practical tips on incorporating ginger into your diet, whether through teas, smoothies, or as an ingredient in your cooking. We also discuss the importance of listening to your body and making informed choices about your health.

This episode is brimming with herbal wisdom as we highlight ginger's role in boosting immunity, easing joint pain, easing menstrual cramps, and much more. Tune in to spice up your life with ginger and unlock its health-boosting secrets!

The Power of Gratitude: Transforming Your Mind and Body

In this enlightening episode of the Reality of Herbal Therapy podcast, we delve into the profound impacts of gratitude on both mental and physical health. As we celebrate Thanksgiving, Jim and special guest Lynn—his wife and the eldest daughter of Dr. James—join forces to explore the transformative power of gratitude.

Lynn shares her remarkable journey with daily gratitude exercises that helped her navigate significant changes in life, like moving to Oregon and coping with the challenges of COVID-19. Discover how keeping a gratitude journal not only improved Lynn's emotional well-being but also had positive effects on her physical health.

We discuss various scientific studies that reveal how practicing gratitude can lead to healthier hearts, improved brain function, better sleep, and reduced stress levels. Additionally, the release of "feel-good" chemicals like dopamine and serotonin from expressing gratitude can enhance social interactions and reinforce a positive outlook on life.

Learn practical tips and different methods to incorporate gratitude into your routine—whether through writing, mindfulness, or even physical activities like skipping rocks or jumping jacks. With Thanksgiving around the corner, we also introduce the delightful family tradition of the "Thankful Turkey," encouraging listeners to engage their families in expressing gratitude.

Tune in for an inspiring discussion that emphasizes how embracing gratitude can lighten emotional burdens and enhance daily living. This episode is a perfect reminder of the little yet profound ways gratitude can bring light and resilience to our lives.

The Power of Freshness: Why Quality Ingredients Matter in Herbal Remedies

In this  episode, our host shares a personal experience that underscores the importance of freshness and quality in herbal remedies. After coming down with a respiratory illness, they explore the soothing effects of a homemade ginger, lemon, and honey tea, comparing it to a store-bought version. This comparison reveals significant differences in flavor and effectiveness, highlighting the value of using fresh ingredients.

The episode delves into the teachings of Dr. James, who emphasized the critical role of freshness in herbal medicine. Our host explains how the potency of vitamins and minerals diminishes over time, making fresh herbs far superior to their dehydrated or processed counterparts. They discuss the meticulous processes involved in sourcing and maintaining the highest quality herbs for their products, ensuring that consumers receive the maximum benefits.

Listeners will gain insights into the science behind herbal efficacy, the importance of timely consumption, and the reasons why fresh, high-quality herbs are essential for effective health remedies. The episode also touches on the challenges and practices in sourcing fresh herbs, and how these efforts translate into the effectiveness of herbal formulas.

Join us for an eye-opening discussion on why freshness and quality are paramount in the world of herbal medicine. Whether you're a seasoned herbal enthusiast or new to natural remedies, this episode offers valuable knowledge on enhancing your health through superior herbal practices.

Don't forget to subscribe to our podcast on your favorite platform and reach out with any questions or suggestions. We are committed to providing the best herbal information and products to support your well-being.

 

 

TRANSCRIPT:

Welcome to the reality of verbal therapy podcast. So I had a interesting experience that brought up some stuff and I wanted to like chat with you guys because it's like, you know it would be really it was kind of an eye opener for me. um so a couple weeks ago, I had a I came down list, you know, whatever the cred was that was going around, had sore throat, headache, you know, stuffy ears, the whole respiratory thing that was going around and and I just didn't feel real good. And so Lynn, sometimes in the morning, does um kind of an herbal tea thing that, um it's it's an amazing thing. And if you ever heard about it, where you basically take fresh ginger and slice it into um like eighth inch, quarter inch, thick slices, put a couple slices in a in a cup, pour hot water over it, and let it steep for five minutes and then put squeeze half a juice of half a lemon and put some honey to taste in it. and so this ginger lemon, honey hot drink is really, really wonderful. It basically it starts digestion first thing in the morning. It helps your liver to start functioning properly. It does all sorts of really wonderful things. Well, it felt really, really good on my sore throat and um you know lemon and honey is is really soothing to the respiratory system and it's really helpful, good boost of vitamamin C. So I felt really, really good. Well, I did that two or three mornings and then um I was feeling well and I only missed a day of coming into the office and then I came in the next day and um drank my whole cup of this of the of the morning tea and I was like craving more of it morning more of it. So I found um a brand of lemon, it's like lemon ginger, um in a in a tea bag and I was like hey, it'll be the same thing. And um so I made some up, put in my honey and it wasn't awful. I mean it's not it wasn't nasty, but it was there was a huge difference between the fresh lemon and the fresh ginger and the dehydrated lemon peel and the dehydrated lemon in the the, you know, ginger granules or whatever was in it, like there was such a difference in flavor and such a difference in how I felt drinking it and having it. So the whole reason I wanted to bring it up is Dr. James always talked about freshness and quality, quality of ingredients and freshness, um you know we we we almost everything that we put out um any bottle that you get is never more than six months old. Um There's a couple of herbs that sell real slow that could be a little bit more than that, but ninety0% of what we sell is never more than six months old. um so when you open those bottles, you get the smell of whatever's in it. um Somebody was talking about herbal MSM the other day where they said it basically it smells like a spaghetti dinner because of the oregano and paprika so fresh they still got those oils that give off the smell and everything like that um and the reason that freshness is such an important thing is because of how the vit over time vitamins slowly get lost within the herbs and the sp and the things that are in the formulas. So basically once you cut it, if you don't eat it within it's like 45 minutes to an hour, three fourths of the vitamins and minerals are gone. So basically, if you've got something fresh that's growing in your garden, that's why Dr. James was always like, if it's growing in your garden, it's a million times better than what is put in those capsules. because the vitamins and everything that were that are in the living plant are so much there's so much to it. There's so much more vitamin. There's so much more life energy. The life that it will give pass on to you. um And then you from, you know, you lose your first major bit of the vitamins in that first hour and then it kind of like slowly take it loses a little bit top, you know, longer it goes. um so the herbs, they're basically they're encapsulated. They're in dark bottles. They're not going to lose a lot, but you're still going to lose those oils, a lot of how how well they work. um So freshness is so vital and so important to what we do and why we do it. um In fact, that's why Dr. James made the herbal formulas because he would basically he would see somebody um for whatever reason, and he would give them, okay, go get these herbs, make a tea out of it and and, you know, it'll it'll help. And it was always hidden miss if it would work. The people would say, well, it worked or yeah, it didn't work or there was it was always different as how well it would work. And that's when Dr. James realized that freshness and the quality of the herbs that go into those capsules is so important, and that's why um when we, you know, there's there's growing seasons and stuff and we we get stuff from as many different places as we can, but we always look for the freshest herbs that we can get. So the companies that we purchase the herbs from we are always watching. There are very we're very particular on making sure that those herbs are fresh because fresh is and quality are the two things that make these herbs work. That's why people, when they talk about our herbs or when you have noticed how well these herbs work, as supposed to other herbal formulas, it's that freshness and quality that we insist on. I just really wanted to share that with you. I was like I really felt like getting that letting you know freshness is is paramount to the effectiveness of the herbs. um so if you have any questions, let me know I'd love to answer him. uh you can call me just about any time, text, email. um and subscribe on all of your favorite podcast platforms, trying to get it out there on as many platforms as as we can. um and if we're not on your favorite platform, let me know and I will get it added. So um it was great to talk with you and we'll talk to you later.

Unlocking the Power of Colloidal Minerals: The Journey to PM Minerals Plus

In this episode, we dive deep into the fascinating world of colloidal minerals and their vital role in maintaining our health. Our host starts by addressing a common question from listeners about the absence of colloidal caps in their product line, which leads to an intriguing backstory about the creation of PM Minerals Plus.

We explore the history behind the formulation of PM Minerals Plus, beginning with the initial challenges of selling colloidal mineral capsules and how Dr. James’ insistence on their efficacy led to the innovative blending of colloidal minerals with traditional mineral combinations. The episode recounts the initial resistance from retailers and their eventual realization of the superior benefits of PM Minerals Plus, resulting in a dramatic increase in orders and customer satisfaction.

The discussion then shifts to the science behind minerals and salts, explaining the chemical reactions that form various types of salts and their unique functions in the body. This foundational knowledge sets the stage for a detailed examination of the essential minerals found in PM Minerals Plus and their specific health benefits.

Listeners will gain insights into the critical roles of calcium, magnesium, and potassium, the three primary minerals in any multimineral formula, and their importance for bone health, muscle function, and overall body regulation. The episode also covers trace minerals such as chromium, selenium, vanadium, zinc, manganese, boron, copper, and iron, highlighting their contributions to blood sugar regulation, immune system support, connective tissue health, and more.

By the end of this episode, you'll have a thorough understanding of why minerals are crucial for our health, the innovative approach behind PM Minerals Plus, and why it’s a staple recommendation in protocols for various illnesses. Whether you are a long-time user of PM Minerals Plus or new to the world of colloidal minerals, this episode offers valuable knowledge to help you make informed decisions about your health.

Subscribe to our podcast on Apple, YouTube, Spotify, iHeartRadio, or wherever you listen to stay updated with our latest episodes. We look forward to continuing this journey of health and wellness with you!

Top Five Essential Herbal Formulas for Your Health

In this enlightening episode, we delve into the world of herbal formulas, uncovering the top five products that have garnered widespread popularity and trust. Join us as we explore each formula's unique benefits, ingredients, and the reasons behind their effectiveness.

First up is Fection, our top seller. Fection is renowned for its ability to bolster the lymphatic system, fight infections, and cleanse the body of mold and viruses. Key ingredients include Echinacea, Goldenseal, Oregon Grape Root, Burdock Root, Sage, Ginger, and Astragalus Root. Discover how this potent formula can be a game-changer, especially for teachers and others frequently exposed to germs.

Next, we discuss Bladney, a lifesaver for many dealing with bladder and kidney issues. Bladney is effective against bladder infections, kidney stones, and urinary tract infections. The formula includes parsley, corn silk, cleavers, gravel root, uva ursi, juniper berry, and marshmallow root, each contributing to its powerful healing properties.

Our third spotlight is on Tissue Mend, a revolutionary formula for repairing and strengthening tissues, muscles, and bones. With ingredients like nettle leaf, shavegrass, chickweed, kelp, fennel, and alfalfa, Tissue Mend is perfect for those recovering from injuries or looking to enhance their physical resilience.

The fourth formula, Hay Asz, is a must-have for anyone suffering from allergies and respiratory issues. Developed by Dr. James to combat his own severe allergies, Hay Asz includes extra strength variants and is effective against seasonal allergies, sinus problems, and upper respiratory tract issues.

Finally, we introduce Nerqualizer, a blend designed to alleviate stress, anxiety, and nerve-related issues. Combining skullcap, valerian root, hops, gentian, and rosemary, Nerqualizer is a go-to for those needing to manage stress, anxiety, insomnia, and even nerve degeneration conditions like Parkinson's and Alzheimer's.

Tune in to learn more about these extraordinary herbal formulas, their ingredients, and how they can enhance your health and well-being. Don’t forget to subscribe and follow us on Apple Podcasts, YouTube, Spotify, and other platforms. Thanks for listening, and we’ll catch you in the next episode!

The Digestive System: A Holistic Approach

In this episode, we continue our series on holistic health by diving deep into the digestive system. The discussion starts with an overview of holistic health principles, emphasizing the interconnectedness of body systems and the importance of treating the root cause of health issues.

Our main focus is on the digestive system, which includes everything from the lipstick to the toilet paper, as well as the liver, gallbladder, and pancreas. We explore how these components work together to process food and eliminate waste, and how their dysfunction can affect overall health.

We introduce several herbal formulas developed by Dr. James to support digestive health. Key formulas discussed include:

• Col Cer: A tonic for healing the digestive system, originally developed to help with colitis and ulcers.
• Klean Lax: A gentle, non-addictive herbal laxative that helps with bowel movements.
• Kolonic Kaps: Fiber-based capsules that help to sweep out the intestines and improve bowel health.
• Zime: Formulated to soothe stomach issues and aid digestion, especially useful before consuming difficult-to-digest foods.
• Travl/O-Cramp: Useful for nausea and cramps, particularly effective for motion sickness and menstrual cramps.
• Liv Clean: Supports liver health by detoxifying and aiding in the elimination of toxins.
• Hy Sugar & Low Sugar: Formulas for managing blood sugar levels, whether for diabetes or hypoglycemia.
• Extra B Gone: Helps digest bad fats and supports weight loss by making fats more digestible.
• Hediondilla & Xenolithic: Target mutated cells and help break them up for easier elimination from the body.
• Detoxillation: Aids in the removal of heavy metals and other toxins.

We also discuss the importance of supporting digestive health with vitamins and minerals, recommending PM Minerals and the Multivitamin Pack.

Tune in to understand the vital role of the digestive system in overall health and learn how to support it holistically with these specialized herbal formulas. Don't forget to subscribe to catch up on our previous episodes and stay tuned for more discussions on holistic health.

 

Liver Cleanse that I spoke of in the episode.

Understanding Your Cardiovascular System:

In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory system. This system is crucial as it involves your heart, arteries, capillaries, and lymphatics, all working together to move blood, nutrients, and oxygen throughout your body.

We begin by discussing the heart, an electric pump that operates through electric impulses, driving blood through your veins and arteries. Irregularities in this system can cause symptoms such as numbness, tingling, and even pain. To address these issues, we explore the "Hrt" formula, designed to nourish and strengthen the unique muscle fibers of the heart.

Next, we turn our attention to blood health. Blood is the medium that circulates everything in the body, and its balance is vital. The "Nemia" formula helps in maintaining this balance by thickening or thinning the blood as needed and ensuring proper flow. It’s especially beneficial for rebuilding blood after significant loss.

For those dealing with varicose veins, the "Vari cose" formula is highlighted. This formula aids in maintaining the elasticity of veins, ensuring that one-way valves function correctly and preventing the painful pooling of blood.

We also introduce "Travl," a lesser-known formula that enhances blood movement and the strength and elasticity of the heart muscle. This is particularly useful for improving blood flow and overall cardiovascular function.

The importance of vitamins and minerals is underscored, emphasizing how they support various body systems. We discuss the role of specific vitamins, such as B and C, in enhancing heart health when paired with herbs like Hawthorn.

The episode also covers "Tissue Mend," which is beneficial for repairing damaged heart muscles and replenishing blood supply after significant loss. Additionally, "Fection" is recommended for detoxifying the lymphatic system, which plays a crucial role in maintaining cardiovascular health.

For detoxification, "Blood Wash" and "Detoxalation" are essential. These formulas help cleanse the blood of toxins, rashes, fungi, and heavy metals, ensuring that your circulatory system remains healthy and functional.

Here is a list of all the formulas we discussed:

• Hrt
• Nemia
• Vari Cose
• Travl
• Blood Wash
• Fection
• Detoxalation
• Multivitamin
• PM Minerals
• Tissue Mend 

Subscribe to our podcast on your favorite platform and join us next time for more insights into maintaining a healthy body through herbal remedies.