Episodes
Tuesday May 12, 2020
How to Have Positive Relationships
Tuesday May 12, 2020
Tuesday May 12, 2020
In this episode we talk about how to have positive relationships.
We talked about three areas to build your relationships
- Self
- Spouse
- Family
Each of these areas will help you have balanced relationships with yourself and others.
Friday Oct 04, 2019
Your Attitude and Your Health
Friday Oct 04, 2019
Friday Oct 04, 2019
One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.
Monday Sep 23, 2019
Get Your Lymphs Moving
Monday Sep 23, 2019
Monday Sep 23, 2019
This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.
Formulas we talked about in this episode:
Thursday Jun 06, 2019
Sunshine, Happiness, and the big D
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.
Saturday Nov 18, 2017
Your four energy quadrants
Saturday Nov 18, 2017
Saturday Nov 18, 2017
In this episode we talk about your four energy quadrats to help you be balanced.
The four quadrants with some idaes on what they are:
- Spiritual
- Meditate/Pray
- Sacred books
- Physical
- Eat good food
- Exercise
- Good Sleep
- Emotional
- Connect with others
- Touch
- Hug, Kiss, Laugh
- Mental
- Read Books
- Learn something new
- Plan your day
- Set Goals
Some books we mentioned:
Thursday Dec 22, 2016
Get Healthy for 2017
Thursday Dec 22, 2016
Thursday Dec 22, 2016
2017 is just around the corner and on everyone's list of resoulotions is to "get healthy". We sat down with Scott James and talked about one simple thing you can add to your daily routine that will make a drastic change in your life and that is the Multi-Vitamin pack. With the vitmain pack you will feel healthier and have more energy.
Scott talked about these formulas:
Monday Dec 05, 2016
Whole Food Vitamins, What Are They?
Monday Dec 05, 2016
Monday Dec 05, 2016
This is a recording of a class offered at Wildly Natural. In this class we discussed whole food vitamins and what they are and why you would want to take them.
Tuesday Oct 25, 2016
5 Fixes to Give You More Energy
Tuesday Oct 25, 2016
Tuesday Oct 25, 2016
Are you feeling worn down and out of energy? Scott gives you five things you can do to help you have more energy.
- Stress
- Sleep
- Thyroid
- Adrenals
- Viral